![]() I really appreciate that this was sold as new and sealed although it didn't include the weights and stretch band. I get a better workout than some of the newer 5 boosted mile videos she produces. This particular DVD is much better than most of the other Leslie Sansone DVDs because it can be customized, has consistent and clear instructions, has fun real people, and good music. After many years of use, the stretch band broke and I replaced that as well. weights started to smell an d I bought vinyl ones to replace them. compaired to the 3mile I think I burn more calories than with the 5 mile, will have to try it again and see. the set i have came with a waist tension band and ankle tension bands for added resistance. Here is what the mile 1 workout looks like. I just bough that one for my mom to try and wasn't sure if I liked it as much and the 3 mile walk DVD. I choose the play options on all the workouts because I wanted to hear Leslie’s instructions. It did not include the weight belt used in the video. On Saturday and Sunday, my 5 year old and I did DVD 1 which includes a 1 mile workout with Leslie, and 3 bonus workouts. #Leslie sansone 5 mile walk with waist bank full#I owned this DVD previously and bought one for my sister because it is such a good full body workout for an older woman without straining any joints or muscles. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.' So 6,000 steps a day would be about 3 miles. I particularly like this video because you can customize and choose all 5 miles or fewer miles if you are short on time or don't want the full workout. An average person has a stride length of approximately 2.1 to 2.5 feet. The instructions are easy to follow and you can increase or decrease the intensity based on your fitness level. The music is good and easy to keep pace with. The whole 5 mile workout is a good pace, and Leslie Sansone's calls are well timed. ![]() ![]() Excellent video with real people and not professional "actors". ![]()
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